TriReality Coaching from Stacia involves an individualized, custom training and racing plan. I do not use “pre-fabbed” or “canned” programs. Each athlete’s plan is designed taking into account numerous factors. Some of these include:
• Endurance training background
• Strengths and weaknesses: ability in each sport
•Time available to train •Current fitness level in each sport based on objective testing •Target event or “period” for the given season.
MY PROGRAM FOR YOU INCLUDES:
Annual Training Plan (ATP): your “Road Map” for the season. The “big picture” plan. Includes periods of high stress and periods of recovery.
Weekly Training Schedule: a weekly plan incorporating frequency, duration, and intensity in all 3 sports.
Intensity is measured in swimming by pace, in cycling by power and heart rate,
and in running by a combination of pace and heart rate. Target intensities are
determined by objective testing.
Testing: Baseline and periodic testing in each sport to determine training intensities and measure fitness progress. See “Testing” page for more details.
Weekly phone call (athlete initiated)
Premium Subscription to TrainingPeaks.com ($19.99 value). Online training log. I enter your ATP and weekly plans on this site and you log your training here for me to review.
Nutrition guidance for training and racing (including sweat-rate testing as necessary)
Equipment guidance for training and racing
Race-day execution plan: every race should have one!
Start-up and ATP - $175
4-week training schedule - $150
Individual Sport – Running or Cycling
Start-up and ATP - $150
4-week training schedule - $125