TriReality Coaching is about YOU, not me!
However, any athlete looking at hiring a coach should be interested in credentials and experience. So here’s a snippet of mine…some fun memories!
If you want to look at more detailed race results enter my name on athlinks.com.
EDUCATION & CERTIFICATIONS
B.A. in Physical Education, 1990
Level II Triathlon Coach (1999)
•Triathlon coaching since 1999 •Personalized plans for nearly 100 athletes over the years •All distances: Sprint to Ironman
MULTI-SPORT RACING HIGHLIGHTS
•Nearly 200 races over 21 years •11-time Ironman Finisher •3-time Ironman Hawaii Qualifier and Finisher (2000, 2006, 2010) •Ironman Personal Best: 10:30 (Ironman Arizona, 2009) •Ironman Hawaii Personal Best: 11:03 (2010, 19th in 40-44 Age Group) •USA Triathlon All-American – multiple times •1992 National Duathlon Champion, 20-24 Age Group (5k-30k-5k)
DISTANCE RUNNING HIGHLIGHTS
•Started as a freshman in high school, 1982 •Washington State High School Cross-Country Champions, Edmonds HS (1983-85) •High School Personal Bests
3200m - 10:51
1600m - 5:06
800m – 2:21
•2-time NAIA Cross-Country All-American, Westmont College (1986, 1989) •2-time NAIA Track & Field All-American, Indoor Mile, Westmont College (1989, 1990) •Collegiate Personal Bests
5000m – 17:25 (school record broken this year, 2012!)
3000m – 10:07
1500m – 4:37
800m – 2:16
•Westmont College “Hall of Fame”, Inducted 2005
Westmont Coach Russell Smelley, 1986 XC Nat's
Race bike 2011...a bit different!
1990 Indoor Track Nationals
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