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Welcome to TriReality Coaching!

Triathlon is an amazing sport!  It’s crazy to think I have now been racing for over 20 years and coaching for 12 years…both get more exciting and fun every year.

Most anyone can SWIM.  Most anyone can ride a BIKE.  Most anyone can RUN.

Doing all three in the same event is a bit more of a challenge.

Doing all three WELL and maximizing ones racing potential is even tougher. Frankly, few athletes consistently race as well as they can.

I am here to help you do that!

Designing and executing a training plan that helps an athlete perform to their potential on race-day is multi-faceted and complicated.  There are many pitfalls to avoid!  Through my own racing experience and through coaching many other athletes from Sprint to Ironman distance over the years I know where most of these pitfalls are and can help you navigate around them. 

Training and racing triathlon is just one part of every athlete’s life and must be integrated appropriately with respect to work, family, and other commitments. 

This is one reason my coaching service is named TriReality.  It is important to be realistic about where triathlon fits into life.  While it is important to challenge oneself and aim high with respect to triathlon goals, it is very important to be realistic in this capacity as well.  Goals must be achievable and measurable. 

My goal as a coach is to help every athlete train and race effectively within the realistic framework of life and their God-given athletic potential. 

My training programs are individualized and periodized.  No “canned” programs here.  Training volume is dictated by objective testing.  Stress followed by STRESS followed by MORE STRESS leads to some good performances initially…but ultimately to injury and/or burnout.  

Incremental, progressive stress followed by periods of recovery lead to improvement and enjoyment of the sport! 

If you want to TriReality check out the rest of the site and get in touch with me.  I would love to hear about your background, triathlon goals and talk with you about how I can help you get there!
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Stacia McInnes